Start with a big breakfast:
Breakfast is often considered as the most important meal of the day.A study presented at the European association for the study of diabetes suggests that a big breakfast rich in protein and fat may actually help the people with type 2 diabetes better control in their blood sugar levels.
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| English breakfast |
People who ate a bigger breakfast also felt less hungry during the day because a big breakfast rich in protein may suppress the hunger hormone, ghrelin.
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| Continental breakfast |
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