Thursday, February 20, 2014

food items to be skipped for a healthy life..


  • Smoked and cured meats
Smoked and cured meats are linked to cancer, cardio-vascular diseases, high blood pressure and migraines, along with that they are packed with artery clogging grease.Upto 50 percent(by weight) of fresh pork sausage may be fat.
Smoked and cured meats
  • Energy drinks
Seemingly harmless caffeinated beverages are often loaded with sugar and the US FDA has received numerous reports linking a few brands to possible heart attacks, convulsion and even death.
Caffeinated beverage
  • White rice
A 17 percent higher risk of diabetes is associated with eating five or more servings of white rice per week, compared with eating white rice less than once a month.
White rice
  • Reduced-Fat peanut butter
When companies takes out the fat, they have to add something back to make peanut butter tasty and delicious.In this case they were add extra sugar and it will do the rest of the complication and will harm our health status.So use natural peanut butter to spread on your sandwich.
peanut butter spread



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