According to a study in the New England Journal of Medicine,eating a handful of nuts every day can help you live longer.Previous studies have already shown that consumption of nuts can reduce the risk of heart diseases and type 2 diabetes.
Those who ate nuts also had considerably reduced risk of death from heart diseases, cancer and respiratory conditions like chronic obstructive pulmonary disease(COPD).
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Nuts are rich in nutrients such as unsaturated fatty acids, fibre, vitamins and minerals, which may confer cardio-protective, anticarcinogenic, anti-inflammatory and antioxidant properties.
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