Friday, October 11, 2013

Chicken and salad


Chicken and salad


Ingredients

500 - Grams Chicken breast Fillets

2 - Teaspoon Curry powder
Salt and pepper To taste
2 - Tablespoon Turmeric powder
2 - Tablespoon Olive oil
200 - Grams Lettuce Chopped
10 -  Leaves Baby spinach
Half Avocado Cut
2 - Tomatoes Diced
30 - Grams Feta cheese Crumbled

Instructions

Marinate the chicken with the curry powder, salt and pepper, turmeric and one teaspoon of oil.
Heat a pan (or a grill) on the stove and add the rest of the oil. Make sure it is quite hot before putting on the chicken.

You need to seal one side of the chicken so that you can make sure the fillet doesn't dry out. Once one side is sealed, turn it over and turn the heat right down.

Make sure the chicken is done all the way through before you serve it.
Add the salad mix and serve it with the chicken. Add salt and pepper to taste before serving. Enjoy.

No comments:

Post a Comment