Broccoli is an edible green plant in the cabbage family, whose large flower head is used as a vegetable.The sulforaphane in broccoli may help your body fight off infections that inflame the lungs and arteries.Surprisingly frozen varieties may contain 35 percent more beta-carotene by weight than fresh broccoli.Broccoli's high level of vitamin C helps create collagen, which keeps skin healthy,firm and glowing.
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| Broccoli |
Toss steamed florets with tomato sauce and toasted walnuts for a side dish, or scatter atop a pizza before baking.
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