Among red meats, lamb stands out for its high nutritional value-and it's a surprisingly good source of omega-3 fatty acids that can protect against heart diseases and stroke.The iron in lamb is also easily absorbed by the body, so it helps prevent anemia and boost energy.
How to eat: Choose lean cuts from the leg, loin and shank.Roast leg of the lamb for a weekend dinner,or use ground lamb as a topping for tacos and pizza.
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| raw lamb meat |
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| lamb meat |
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